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A supported transformational journey back to authenticity, joy, and the life you really want.
“The real question is not whether life exists after death. The real question is whether you are alive before death.”
― Osho
You’ve built a life that looks successful on the outside — but inside, something feels off.
You’ve built a life that looks successful on the outside — but inside, something feels off.
You're constantly thinking, planning, and pushing… yet joy, presence, and real connection feel distant. You’ve lost touch with yourself, your body, your sense of wonder.
You're constantly thinking, planning, and pushing… yet joy, presence, and real connection feel distant. You’ve lost touch with yourself, your body, your sense of wonder.
This is your invitation to stop performing — and start truly living.
This is your invitation to stop performing — and start truly living.
Through deep 1:1 coaching, holistic tools, and embodied support, Alive & Authentic is your journey home.
Through deep 1:1 coaching, holistic tools, and embodied support, Alive & Authentic is your journey home.
Back to your body. Back to your truth. Back to what actually matters.
Back to your body. Back to your truth. Back to what actually matters.
This is for you, if...
This is for you, if...
✅ You’ve done everything “right” — career, stability, responsibilities — but still feel like something’s missing. A spark, an element of magic.
✅ You’ve done everything “right” — career, stability, responsibilities — but still feel like something’s missing. A spark, an element of magic.
✅ You sometimes look at your life from the outside and wonder: “Is this it?”
✅ You sometimes look at your life from the outside and wonder: “Is this it?”
✅ You feel a quiet restlessness, a longing to feel more alive, more connected, more you.
✅ You feel a quiet restlessness, a longing to feel more alive, more connected, more you.
✅ You’re tired of carrying it all alone and pretending you’re fine when you’re not.
✅ You’re tired of carrying it all alone and pretending you’re fine when you’re not.
✅ You’ve achieved a lot, but deep down, you’ve lost touch with what really matters.
✅ You’ve achieved a lot, but deep down, you’ve lost touch with what really matters.
✅ You crave more authenticity in your relationships, more freedom in your choices, more meaning in your days.
✅ You crave more authenticity in your relationships, more freedom in your choices, more meaning in your days.
✅ You sense there’s another version of you — more present, more grounded, more fully expressed — waiting to come online.
✅ You sense there’s another version of you — more present, more grounded, more fully expressed — waiting to come online.
Are you currently living the most meaningful life you could be living?
Are you currently living the most meaningful life you could be living?
If the answer is no - which is okay, and true for most of us - are you currently taking steps to get closer to your best possible life?
If the answer is no - which is okay, and true for most of us - are you currently taking steps to get closer to your best possible life?
If the answer is no: why not?
If the answer is no: why not?
Often, a lack of taking determined action towards self-actualization comes from a lack of clarity, certainty and direction.
Often, a lack of taking determined action towards self-actualization comes from a lack of clarity, certainty and direction.
Ask yourself this: where in my life have I settled for mediocre?
Ask yourself this: where in my life have I settled for mediocre?
It could be your career, your romantic life, your social life, your health or your spiritual life.
It could be your career, your romantic life, your social life, your health or your spiritual life.
Your life is the most precious gift you could ever receive. As far as I know, we might only get one...
Your life is the most precious gift you could ever receive. As far as I know, we might only get one...
I support people like you in identifying and living the best version of their lives and becoming the best version of themselves.
I support people like you in identifying and living the best version of their lives and becoming the best version of themselves.
I'll help you find clarity on what you really want and how you will get there. Along your unique journey, I can provide guidance, hold you accountable and keep you on track.
I'll help you find clarity on what you really want and how you will get there. Along your unique journey, I can provide guidance, hold you accountable and keep you on track.
Whatever your version of a fulfilling life looks like - I can help you identify it and move towards it.
Whatever your version of a fulfilling life looks like - I can help you identify it and move towards it.
I support people in living juicier and more authentic lives through transformational coaching - both 1:1 and in small groups. I help my clients gain more clarity, reach personal development goals and transform their lives in sustainable ways.
My greatest strength as a coach is that I can be both action-oriented and being-oriented. I can explore your depth with you, accompanying a process of profound insight and transformation - and I can also be very hands on and make things concrete and tangible, supporting action to achieve tangible change.
What you'll walk away with
What you'll walk away with
Over the course of six months, you’ll…
Over the course of six months, you’ll…
🌿 Reconnect with your truth – Peel back the noise and expectations to remember who you really are underneath it all.
🌿 Reconnect with your truth – Peel back the noise and expectations to remember who you really are underneath it all.
🔥 Feel alive again – In your body, your heart, your relationships, your purpose.
🔥 Feel alive again – In your body, your heart, your relationships, your purpose.
🧭 Gain clarity – About what you want, what you don’t, and how to start living in deeper alignment with your values.
🧭 Gain clarity – About what you want, what you don’t, and how to start living in deeper alignment with your values.
🤝 Be truly supported – No more doing it all alone. You’ll have honest guidance, powerful practices, and a steady presence walking alongside you.
🤝 Be truly supported – No more doing it all alone. You’ll have honest guidance, powerful practices, and a steady presence walking alongside you.
💬 Break through stuck patterns – Learn to catch the loops that keep you small or disconnected — and shift them.
💬 Break through stuck patterns – Learn to catch the loops that keep you small or disconnected — and shift them.
💡 Build emotional resilience – So that life feels less like a fight and more like a flow.
💡 Build emotional resilience – So that life feels less like a fight and more like a flow.
🧘♂️ Integrate mind, body and spirit – Not just ideas, but embodied change — through breath, movement, reflection and real connection.
🧘♂️ Integrate mind, body and spirit – Not just ideas, but embodied change — through breath, movement, reflection and real connection.
✨ Come home to yourself – With more presence, more joy, and a sense of deep inner freedom.
✨ Come home to yourself – With more presence, more joy, and a sense of deep inner freedom.
The 6-Month Journey at a Glance
The 6-Month Journey at a Glance
A grounded, flexible framework to guide your transformation.
Over 6 months, we’ll move through 3 powerful phases, each one building on the last:
Phase 1: Awakening
Phase 1: Awakening
(Month 1 — Reset & Clarity)
Get honest. Get clear. Get present.
We’ll slow down and tune in — to your body, your truth, and the patterns keeping you stuck. You’ll begin releasing what’s no longer serving you and reconnect with your inner compass.
🧠 Practices: deep inquiry, parts work, somatic awareness, nervous system regulation, breathwork
🌱 Outcomes: clarity, relief, a grounded sense of self
Phase 2: Alignment
Phase 2: Alignment
(Months 2–4 — Body, Emotions & Inner Freedom)
Start living from your truth, not your conditioning.
We’ll refine your vision and begin taking courageous, aligned steps. You’ll reconnect to your emotional body, meet deeper patterns with compassion, and start embodying new ways of being—authentic, empowered, free.
🧠 Practices: emotional integration, boundary work, embodied decision-making, values-based action
🌱 Outcomes: freedom, courage, emotional fluency, aliveness
Phase 3: Integration
Phase 3: Integration
(Months 5–6 — Integration & Embodiment)
Root it. Own it. Sustain it.
This is where it all clicks. We’ll consolidate your growth, build real-world resilience, and anchor everything into your relationships, routines, and way of being.
🧠 Practices: ritual, celebration, accountability, future-mapping, community reflection
🌱 Outcomes: inner stability, embodied leadership, lasting change
🧭 The Journey: What’s Inside the Program
🧭 The Journey: What’s Inside the Program
This is a 6-month transformational experience—grounded, intimate, and fully personalized to meet you where you are.
Here’s what you can expect:
✨ 2-4 Private Coaching Sessions per Month
Deep, focused 60-90-minute sessions via Zoom.
→ We’ll slow down, get honest, and move through what’s alive for you — mentally, emotionally, and somatically.
🎙️ Ongoing Voice Support Between Sessions
You don’t have to wait for the next call.
→ You’ll have direct access to me via voice notes or messages — for processing, reflection, or simply being witnessed.
📿 Personalized Practices & Integration Tools
You’ll receive tailored practices to explore between sessions.
→ These might include somatic exercises, journaling prompts, breathwork, embodiment rituals, or nervous system tools — designed to keep the work alive in your day-to-day.
🤝 Why You Won’t Do It Alone
🤝 Why You Won’t Do It Alone
The Power of Support
This isn’t a self-paced course or a series of worksheets.
It’s a real relationship — built on presence, trust, and honest reflection.
You don’t have to navigate this alone. Throughout the journey, you’ll be:
🤝 Held when things feel overwhelming
🤝 Seen clearly — even when you’re lost in doubt
🤝 Challenged to grow — with care, not pressure
This is not about fixing you. It’s about walking with you.
I’ll be there as a guide, an ally, and a mirror — helping you tune into your own truth and move forward with clarity and courage.
And the support doesn’t stop at our sessions.
You’ll have access to voice messaging between calls, personalized practices, and real-time check-ins — because transformation doesn’t just happen on Zoom. It happens in life.
Book a free clarity call
Book a free clarity call
If you feel like you are ready to level up and receive support, let's get on a free 45 minute clarity call (it's like a mini coaching session).
If you feel like you are ready to level up and receive support, let's get on a free 45 minute clarity call (it's like a mini coaching session).
We'll get to know each other and find out whether we want to work together.
We'll get to know each other and find out whether we want to work together.
I won't try to sell you anything - it's about finding out whether we are a good match and believe that I can support you.
I won't try to sell you anything - it's about finding out whether we are a good match and believe that I can support you.
If we decide to work together on your progress, you can then commit to a custom-tailored coaching program.
If we decide to work together on your progress, you can then commit to a custom-tailored coaching program.
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